| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
535
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.168g
1%
Trans Fat
-
Polyunsaturated Fat
0.345g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
126.46g
46%
Dietary Fiber
18.6g
66%
Sugars
2.27g
Protein
6.94g
Vitamin D
-
Calcium
77mg
6%
Iron
2.45mg
14%
Potassium
3701mg
79%
Vitamin A
32mcg
4%
Vitamin C
77.6mg
86%
Last updated: 04 Feb 08 05:07 AM
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27%
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of RDI*
(535 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
535
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Fat
0.77g
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Carbs
126.46g
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Protein
6.94g
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| There are 535 calories in 453.6 grams of Yam. |
| Calorie breakdown: 1% fat, 94% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Yam:
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Yam (Without Salt, Drained, Cooked, Boiled, Baked)
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Yam (with Salt, Drained, Cooked, Boiled)
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Hawaii Mountain Yam (with Salt, Steamed, Cooked)
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Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
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Hawaii Mountain Yam
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view more yam nutritional info |
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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