Nutrition Facts
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.181g
1%
Trans Fat
-
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.189g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
3.21g
1%
Dietary Fiber
-
Sugars
-
Protein
5.31g
Vitamin D
-
Calcium
61mg
5%
Iron
1.09mg
6%
Potassium
274mg
6%
Vitamin A
4mcg
0%
Vitamin C
9.8mg
11%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (15%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
38
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Fat
0.66g
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Carbs
3.21g
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Protein
5.31g
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| There are 38 calories in 100 grams of Winged Beans (Immature Seeds, Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 15% fat, 32% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Beans:
See Also:
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