Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
2.99g
4%
Saturated Fat
0.458g
2%
Trans Fat
-
Polyunsaturated Fat
0.803g
Monounsaturated Fat
1.075g
Cholesterol
0mg
0%
Sodium
1089mg
47%
Total Carbohydrate
14.56g
5%
Dietary Fiber
-
Sugars
-
Protein
24.09g
Vitamin D
-
Calcium
277mg
21%
Iron
4.94mg
27%
Potassium
1243mg
26%
Vitamin A
18mcg
2%
Vitamin C
44.5mg
49%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(168 calories)
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|
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Calorie Breakdown:
Carbohydrate (32%)
Fat (15%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
168
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Fat
2.99g
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Carbs
14.56g
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Protein
24.09g
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| There are 168 calories in 1 pound of Winged Beans (Immature Seeds, with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 15% fat, 32% carbs, 53% protein. |
Other Common Serving Sizes:
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