| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.09g
0%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.103g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
44.99g
16%
Dietary Fiber
-
Sugars
-
Protein
3.75g
Vitamin D
-
Calcium
5mg
0%
Iron
0.45mg
3%
Potassium
49mg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
204
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Fat
0.33g
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Carbs
44.99g
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Protein
3.75g
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| There are 204 calories in 56.7 grams of White Rice (Medium-Grain). |
| Calorie breakdown: 1% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of White Rice:
Related Types of Rice:
See Also:
Used in these Member Recipes:
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