| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
621
% Daily Values*
Total Fat
1.81g
2%
Saturated Fat
0.141g
1%
Trans Fat
-
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.127g
Cholesterol
295mg
98%
Sodium
934mg
41%
Total Carbohydrate
35.2g
13%
Dietary Fiber
0g
0%
Sugars
0g
Protein
108.14g
Vitamin D
-
Calcium
259mg
20%
Iron
22.82mg
127%
Potassium
1574mg
33%
Vitamin A
118mcg
13%
Vitamin C
18.1mg
20%
Last updated: 04 Feb 08 05:07 AM
|
31%
|
of RDI*
(621 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (3%)
Protein (73%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
621
|
|
Fat
1.81g
|
|
Carbs
35.2g
|
|
Protein
108.14g
|
| There are 621 calories in 1 pound of Whelk. |
| Calorie breakdown: 3% fat, 24% carbs, 73% protein. |
Other Common Serving Sizes:
Related Types of Seafood:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
