Food database and calorie counter

Golden Corral

Parmesan Crusted Whitefish

Nutrition Facts

Serving Size

1 serving (172 g)

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Cholesterol

100mg

33%

Sodium

680mg

30%

Total Carbohydrate

5.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

29.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 10 Feb 26 10:53 PM

Source: fatsecret Platform API

14%

of RDI*

(290 calories)

Calorie Breakdown:

Carbohydrate (8%)

Fat (51%)

Protein (41%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

290

Fat

16g

Carbs

Protein

29g

There are 290 calories in 1 serving (172 g) of Golden Corral Parmesan Crusted Whitefish.

Calorie breakdown: 51% fat, 7% carbs, 41% protein.

Related Parmesan Cheese from Golden Corral:

Pamesan Crusted Chicken
Garlic Parmesan Boneless Wings
Parmesan Cheese
Garlic Parmesan Potatoes

Related Fish from Golden Corral:

Bone-in Catfish
Beer Battered Fish
Peach Salsa Whitefish
Fried Breaded Fish
Fried Fish Value Meal
Cajun Fried Breaded Fish
	find more golden corral fish products

Other Types of Parmesan Cheese:

Parmesan Cheese (Grated)
Fat Free Parmesan Cheese Topping
Parmesan Cheese (Shredded)
Dry Grated Parmesan Cheese
Low Sodium Parmesan Cheese
Hard Parmesan Cheese
	view more parmesan cheese nutritional info

Other Types of Fish:

Grilled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Fish
Baked or Broiled Fish
Mahi Mahi
	view more fish nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Golden Corral Fried Fish Value Meal
	Golden Corral Garlic Parmesan Potatoes
	Golden Corral Kids Fish
	Golden Corral Grilled Seafood Cakes
	Golden Corral Peach Salsa Whitefish
	Golden Corral Fried Breaded Fish (3 Pc)
	Golden Corral Beer Battered Fish
	Golden Corral Cajun Fried Breaded Fish
	Golden Corral Pamesan Crusted Chicken
	Golden Corral Garlic Parmesan Boneless Wings

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.