| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.132g
1%
Trans Fat
-
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.056g
Cholesterol
2mg
1%
Sodium
67mg
3%
Total Carbohydrate
8.5g
3%
Dietary Fiber
0g
0%
Sugars
8.5g
Protein
4.38g
Vitamin D
-
Calcium
162mg
12%
Iron
0.14mg
1%
Potassium
201mg
4%
Vitamin A
0mcg
0%
Vitamin C
1.2mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (3%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
49
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Fat
0.2g
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Carbs
8.5g
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Protein
4.38g
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| There are 49 calories in 4 ounces of Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). |
| Calorie breakdown: 3% fat, 64% carbs, 33% protein. |
Other Common Serving Sizes:
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