| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
4.1g
5%
Saturated Fat
0.878g
4%
Trans Fat
-
Polyunsaturated Fat
1.003g
Monounsaturated Fat
1.657g
Cholesterol
0mg
0%
Sodium
530mg
23%
Total Carbohydrate
50.4g
18%
Dietary Fiber
6.6g
24%
Sugars
10.93g
Protein
10.9g
Vitamin D
-
Calcium
99mg
8%
Iron
3.77mg
21%
Potassium
222mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:08 AM
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14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (13%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
272
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Fat
4.1g
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Carbs
50.4g
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Protein
10.9g
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| There are 272 calories in 100 grams of Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). |
| Calorie breakdown: 13% fat, 71% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Multigrain Bread:
Related Types of Toast:
See Also:
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