Nutrition Facts
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
2.54g
3%
Saturated Fat
0.368g
2%
Trans Fat
-
Polyunsaturated Fat
1.436g
Monounsaturated Fat
0.562g
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrate
2.82g
1%
Dietary Fiber
1.7g
6%
Sugars
0.85g
Protein
4.72g
Vitamin D
-
Calcium
29mg
2%
Iron
1.46mg
8%
Potassium
146mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (43%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
49
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Fat
2.54g
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Carbs
2.82g
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Protein
4.72g
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| There are 49 calories in 1 ounce of Soybeans (Mature Seeds, with Salt, Cooked, Boiled). |
| Calorie breakdown: 43% fat, 21% carbs, 36% protein. |
Other Common Serving Sizes:
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