| Food database and calorie counter |
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
8.97g
12%
Saturated Fat
1.297g
6%
Trans Fat
-
Polyunsaturated Fat
5.064g
Monounsaturated Fat
1.981g
Cholesterol
0mg
0%
Sodium
237mg
10%
Total Carbohydrate
9.93g
4%
Dietary Fiber
6g
21%
Sugars
3g
Protein
16.64g
Vitamin D
-
Calcium
102mg
8%
Iron
5.14mg
29%
Potassium
515mg
11%
Vitamin A
0mcg
0%
Vitamin C
1.7mg
2%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (43%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
173
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Fat
8.97g
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Carbs
9.93g
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Protein
16.64g
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| There are 173 calories in 100 grams of Soybeans (Mature Seeds, with Salt, Cooked, Boiled). |
| Calorie breakdown: 43% fat, 21% carbs, 36% protein. |
Common Serving Sizes:
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