Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
7.71g
10%
Saturated Fat
1.115g
6%
Trans Fat
-
Polyunsaturated Fat
4.355g
Monounsaturated Fat
1.704g
Cholesterol
0mg
0%
Sodium
204mg
9%
Total Carbohydrate
8.54g
3%
Dietary Fiber
5.2g
18%
Sugars
2.58g
Protein
14.31g
Vitamin D
-
Calcium
88mg
7%
Iron
4.42mg
25%
Potassium
443mg
9%
Vitamin A
0mcg
0%
Vitamin C
1.5mg
2%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(149 calories)
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|
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Calorie Breakdown:
Carbohydrate (21%)
Fat (43%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
149
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Fat
7.71g
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Carbs
8.54g
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Protein
14.31g
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| There are 149 calories in a 1/2 cup of Soybeans (Mature Seeds, with Salt, Cooked, Boiled). |
| Calorie breakdown: 43% fat, 21% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Edamame:
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