| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 slices 1 NLEA serving |
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.375g
2%
Trans Fat
-
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0.523g
Cholesterol
20mg
7%
Sodium
465mg
20%
Total Carbohydrate
1.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.26g
Vitamin D
-
Calcium
4mg
0%
Iron
0.34mg
2%
Potassium
147mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (24%)
Protein (66%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
46
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Fat
1.2g
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Carbs
1.1g
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Protein
7.26g
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| There are 46 calories in 2 slices 1 NLEA serving of Sliced Ham (Extra Lean). |
| Calorie breakdown: 24% fat, 10% carbs, 66% protein. |
Other Common Serving Sizes:
Related Types of Ham:
See Also:
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