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Sardine (Drained Solids with Bone In Tomato Sauce, Canned)

Nutrition Facts
Serving Size 1 sardine
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
3.97g
5%
Saturated Fat
1.021g
5%
Trans Fat
-
Polyunsaturated Fat
0.803g
Monounsaturated Fat
1.832g
Cholesterol
23mg
8%
Sodium
157mg
7%
Total Carbohydrate
0.28g
0%
Dietary Fiber
0g
0%
Sugars
0.16g
Protein
7.93g
Vitamin D
5mcg
23%
Calcium
91mg
7%
Iron
0.87mg
5%
Potassium
130mg
3%
Vitamin A
13mcg
1%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (52%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

Sardine (Drained Solids with Bone In Tomato Sauce, Canned)
 

Nutrition summary:

Calories
71
Fat
3.97g
Carbs
0.28g
Protein
7.93g
There are 71 calories in 1 Sardine (Drained Solids with Bone In Tomato Sauce, Canned).
Calorie breakdown: 52% fat, 2% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 53
1 sardine 71
1 cup 166
100 g 186
1 can 688
1 lb 844

Related Types of Sardines:

Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Sardines in Water
Dried Sardines
Sardines in Oil (Canned)
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
  view more sardines nutritional info

Related Types of Fish:

Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info

See Also:

Enchilada with Chicken and Cheese in Tomato- Based Sauce
Sockeye Salmon (Drained Solids with Bone, Canned)
Ravioli with Tomato Sauce
Beef Stew with Potatoes in Tomato-Based Sauce
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more results
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