| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
6.32g
8%
Saturated Fat
1.196g
6%
Trans Fat
-
Polyunsaturated Fat
2.881g
Monounsaturated Fat
1.965g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
2.01g
1%
Dietary Fiber
0.6g
2%
Sugars
0.34g
Protein
4.95g
Vitamin D
-
Calcium
6mg
0%
Iron
2.24mg
12%
Potassium
121mg
3%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (67%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
78
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Fat
6.32g
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Carbs
2.01g
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Protein
4.95g
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| There are 78 calories in 15 grams of Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added). |
| Calorie breakdown: 67% fat, 10% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
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