| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
10.12g
13%
Saturated Fat
3.61g
18%
Trans Fat
-
Polyunsaturated Fat
0.89g
Monounsaturated Fat
4.45g
Cholesterol
85mg
28%
Sodium
72mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.46g
Vitamin D
-
Calcium
13mg
1%
Iron
1.07mg
6%
Potassium
401mg
9%
Vitamin A
2mcg
0%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:07 AM
|
11%
|
of RDI*
(213 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
213
|
|
Fat
10.12g
|
|
Carbs
0g
|
|
Protein
28.46g
|
| There are 213 calories in 100 grams of Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Broiled). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
See Also:
You searched for "Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Broiled)". Did you mean:
|
Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled)
|
|
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
|
|
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
|
|
Pork Chops or Roasts (Sirloin, Bone-In)
|
|
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
