| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
3.41g
4%
Saturated Fat
2.201g
11%
Trans Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.938g
Cholesterol
14mg
5%
Sodium
48mg
2%
Total Carbohydrate
4.89g
2%
Dietary Fiber
0g
0%
Sugars
4.89g
Protein
3.64g
Vitamin D
-
Calcium
127mg
10%
Iron
0.05mg
0%
Potassium
163mg
3%
Vitamin A
28mcg
3%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
64
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Fat
3.41g
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Carbs
4.89g
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Protein
3.64g
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| There are 64 calories in 100 ml of Plain Yogurt (Whole Milk). |
| Calorie breakdown: 47% fat, 30% carbs, 22% protein. |
Other Common Serving Sizes:
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