Food database and calorie counter

Peas (Without Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.61g

Saturated Fat

0.117g

Trans Fat

Polyunsaturated Fat

0.267g

Monounsaturated Fat

0.062g

Cholesterol

0mg

Sodium

8mg

Total Carbohydrate

14.43g

Dietary Fiber

18%

Sugars

7.71g

Protein

5.6g

Vitamin D

Calcium

94mg

Iron

3.84mg

21%

Potassium

347mg

Vitamin A

106mcg

12%

Vitamin C

35.2mg

39%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: fatsecret Platform API

of RDI*

(83 calories)

Calorie Breakdown:

Carbohydrate (68%)

Fat (6%)

Protein (26%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.61g

Carbs

14.43g

Protein

5.6g

There are 83 calories in 1 cup of Peas (Without Salt, Frozen, Drained, Cooked, Boiled).

Calorie breakdown: 6% fat, 67% carbs, 26% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	15
100 g	52
1 cup	83
1 package (10 oz) yields	132
1 lb	236

Related Types of Peas:

Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
Cooked Green Peas (Canned)
Green Peas
Green Peas (Frozen)
	view more peas nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Carrots
Mushrooms
Spinach
Lettuce
	view more vegetables nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.