Food database and calorie counter

Cauliflower (Without Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.22g

Saturated Fat

0.033g

Trans Fat

Polyunsaturated Fat

0.103g

Monounsaturated Fat

0.015g

Cholesterol

0mg

Sodium

18mg

Total Carbohydrate

3.75g

Dietary Fiber

2.7g

10%

Sugars

1.05g

Protein

1.61g

Vitamin D

Calcium

17mg

Iron

0.41mg

Potassium

139mg

Vitamin A

0mcg

Vitamin C

31.3mg

35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: fatsecret Platform API

of RDI*

(19 calories)

Calorie Breakdown:

Carbohydrate (65%)

Fat (8%)

Protein (27%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.22g

Carbs

3.75g

Protein

1.61g

There are 19 calories in 100 grams of Cauliflower (Without Salt, Frozen, Drained, Cooked, Boiled).

Calorie breakdown: 8% fat, 64% carbs, 27% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	5
100 g	19
1 cup (1" pieces)	34
1 lb	86

Related Types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh)
	view more cauliflower nutritional info

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