| Food database and calorie counter |
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Ostrich Strip (Outside, Cooked)
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Nutrition Facts
| Serving Size |
1 serving ( 3 oz ) |
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
3.26g
4%
Saturated Fat
1.216g
6%
Trans Fat
-
Polyunsaturated Fat
0.374g
Monounsaturated Fat
1.352g
Cholesterol
79mg
26%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.27g
Vitamin D
-
Calcium
4mg
0%
Iron
3.66mg
20%
Potassium
312mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (23%)
Protein (77%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
133
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Fat
3.26g
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Carbs
0g
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Protein
24.27g
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| There are 133 calories in 1 serving of Ostrich Strip (Outside, Cooked). |
| Calorie breakdown: 23% fat, 0% carbs, 77% protein. |
Common Serving Sizes:
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