| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving ( 3 oz ) |
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
3.37g
4%
Saturated Fat
1.436g
7%
Trans Fat
-
Polyunsaturated Fat
0.434g
Monounsaturated Fat
1.232g
Cholesterol
76mg
26%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.49g
Vitamin D
-
Calcium
5mg
0%
Iron
4.16mg
23%
Potassium
348mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(135 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
135
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Fat
3.37g
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Carbs
0g
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Protein
24.49g
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| There are 135 calories in 1 serving of Ostrich Oyster (Cooked). |
| Calorie breakdown: 24% fat, 0% carbs, 76% protein. |
Common Serving Sizes:
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