| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
526
% Daily Values*
Total Fat
10.89g
14%
Saturated Fat
3.674g
18%
Trans Fat
-
Polyunsaturated Fat
2.359g
Monounsaturated Fat
3.856g
Cholesterol
322mg
107%
Sodium
327mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
99.75g
Vitamin D
-
Calcium
23mg
2%
Iron
16.06mg
89%
Potassium
1429mg
30%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
26%
|
of RDI*
(526 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
526
|
|
Fat
10.89g
|
|
Carbs
0g
|
|
Protein
99.75g
|
| There are 526 calories in 1 pound of Ostrich Round. |
| Calorie breakdown: 20% fat, 0% carbs, 80% protein. |
Other Common Serving Sizes:
Related Foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
