| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
503
% Daily Values*
Total Fat
7.8g
10%
Saturated Fat
2.722g
14%
Trans Fat
-
Polyunsaturated Fat
1.724g
Monounsaturated Fat
2.722g
Cholesterol
299mg
100%
Sodium
327mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
101.56g
Vitamin D
-
Calcium
23mg
2%
Iron
10.43mg
58%
Potassium
1452mg
31%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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25%
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of RDI*
(503 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (15%)
Protein (85%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
503
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Fat
7.8g
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Carbs
0g
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Protein
101.56g
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| There are 503 calories in 1 pound of Ostrich Leg (Inside). |
| Calorie breakdown: 15% fat, 0% carbs, 85% protein. |
Other Common Serving Sizes:
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