Nutrition Facts
Amount Per Serving
Calories
127
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.358g
2%
Trans Fat
-
Polyunsaturated Fat
0.367g
Monounsaturated Fat
0.227g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
26.08g
9%
Dietary Fiber
12.7g
45%
Sugars
13.02g
Protein
9.43g
Vitamin D
-
Calcium
435mg
33%
Iron
3.04mg
17%
Potassium
1061mg
23%
Vitamin A
77mcg
9%
Vitamin C
55.3mg
61%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(127 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
127
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Fat
1.36g
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Carbs
26.08g
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Protein
9.43g
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| There are 127 calories in 1 pound of Okra (Without Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 8% fat, 68% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Okra:
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