| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
407
% Daily Values*
Total Fat
7.21g
9%
Saturated Fat
1.272g
6%
Trans Fat
-
Polyunsaturated Fat
2.65g
Monounsaturated Fat
2.276g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
69.27g
25%
Dietary Fiber
11.1g
40%
Sugars
-
Protein
17.65g
Vitamin D
-
Calcium
56mg
4%
Iron
4.93mg
27%
Potassium
448mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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20%
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of RDI*
(407 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
407
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Fat
7.21g
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Carbs
69.27g
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Protein
17.65g
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| There are 407 calories in a 2/3 cup of Oats. |
| Calorie breakdown: 16% fat, 67% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Oats:
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Used in these Member Recipes:
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