Food database and calorie counter

Navy Beans (Mature Seeds, with Salt, Cooked, Boiled)

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

255

% Daily Values*

Total Fat

1.13g

Saturated Fat

0.118g

Trans Fat

Polyunsaturated Fat

0.59g

Monounsaturated Fat

0.171g

Cholesterol

Sodium

431mg

19%

Total Carbohydrate

47.41g

17%

Dietary Fiber

19.1g

68%

Sugars

0.67g

Protein

14.98g

Vitamin D

Calcium

126mg

10%

Iron

4.3mg

24%

Potassium

708mg

15%

Vitamin A

0mcg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: fatsecret Platform API

13%

of RDI*

(255 calories)

Calorie Breakdown:

Carbohydrate (73%)

Fat (4%)

Protein (23%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

255

Fat

1.13g

Carbs

47.41g

Protein

14.98g

There are 255 calories in 1 cup of Navy Beans (Mature Seeds, with Salt, Cooked, Boiled).

Calorie breakdown: 4% fat, 73% carbs, 23% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	40
100 g	140
1 cup	255

Related Types of Beans:

Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
Black Beans (Canned)
Baked Beans
Green Snap Beans
	view more beans nutritional info

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