Food database and calorie counter

Navy Beans (Mature Seeds, Sprouted, with Salt, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.23g

Saturated Fat

0.028g

Trans Fat

Polyunsaturated Fat

0.133g

Monounsaturated Fat

0.017g

Cholesterol

0mg

Sodium

71mg

Total Carbohydrate

4.26g

Dietary Fiber

Sugars

Protein

Vitamin D

Calcium

5mg

Iron

0.6mg

Potassium

90mg

Vitamin A

0mcg

Vitamin C

4.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: fatsecret Platform API

of RDI*

(22 calories)

Calorie Breakdown:

Carbohydrate (62%)

Fat (8%)

Protein (30%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.23g

Carbs

4.26g

Protein

There are 22 calories in 1 ounce of Navy Beans (Mature Seeds, Sprouted, with Salt, Drained, Cooked, Boiled).

Calorie breakdown: 8% fat, 63% carbs, 30% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	22
100 g	78
1 lb	354

Related Types of Beans:

Green String Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Black Beans (Canned)
Baked Beans
Green Snap Beans
	view more beans nutritional info

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