| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
581
% Daily Values*
Total Fat
4.72g
6%
Saturated Fat
0.889g
4%
Trans Fat
-
Polyunsaturated Fat
2.132g
Monounsaturated Fat
0.281g
Cholesterol
0mg
0%
Sodium
426mg
19%
Total Carbohydrate
122.11g
44%
Dietary Fiber
36.3g
130%
Sugars
-
Protein
30.21g
Vitamin D
-
Calcium
227mg
17%
Iron
8.62mg
48%
Potassium
1923mg
41%
Vitamin A
2304mcg
256%
Vitamin C
94.3mg
105%
Last updated: 04 Feb 08 05:07 AM
|
29%
|
of RDI*
(581 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (74%)
Fat (7%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
581
|
|
Fat
4.72g
|
|
Carbs
122.11g
|
|
Protein
30.21g
|
| There are 581 calories in 32 ounces of Mixed Vegetables (Frozen). |
| Calorie breakdown: 7% fat, 75% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Mixed Vegetables:
|
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
|
|
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
|
|
Mixed Vegetables (Drained Solids, Canned)
|
|
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
|
|
Mixed Vegetables (Solids and Liquids, Canned)
|
| |
view more mixed vegetables nutritional info |
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
