Nutrition Facts
Amount Per Serving
Calories
640
% Daily Values*
Total Fat
29.03g
37%
Saturated Fat
3.357g
17%
Trans Fat
-
Polyunsaturated Fat
13.658g
Monounsaturated Fat
5.484g
Cholesterol
0mg
0%
Sodium
1134mg
49%
Total Carbohydrate
50.12g
18%
Dietary Fiber
19.1g
68%
Sugars
-
Protein
56.02g
Vitamin D
-
Calcium
658mg
51%
Iron
11.34mg
63%
Potassium
2445mg
52%
Vitamin A
36mcg
4%
Vitamin C
77.1mg
86%
Last updated: 04 Feb 08 05:07 AM
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32%
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of RDI*
(640 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (38%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
640
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Fat
29.03g
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Carbs
50.12g
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Protein
56.02g
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| There are 640 calories in 1 pound of Green Soybeans (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 38% fat, 29% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Edamame:
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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Soybeans (Mature Seeds, Steamed, Cooked)
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Cooked Soybeans (Fat Not Added in Cooking)
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Soybeans (Mature, Without Salt, Cooked, Boiled)
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Soybeans (Mature Seeds)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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view more edamame nutritional info |
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