| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
10.7g
14%
Saturated Fat
4.9g
25%
Trans Fat
-
Cholesterol
27mg
9%
Sodium
422mg
18%
Total Carbohydrate
7.4g
3%
Dietary Fiber
1.5g
5%
Sugars
-
Protein
4.3g
Vitamin D
-
Calcium
157mg
12%
Iron
1.26mg
7%
Potassium
-
Vitamin C
17.5mg
19%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (67%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
143
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Fat
10.7g
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Carbs
7.4g
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Protein
4.3g
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| There are 143 calories in 100 grams of Frozen Spinach Au Gratin The Budget Gourmet. |
| Calorie breakdown: 67% fat, 21% carbs, 12% protein. |
Other Common Serving Sizes:
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