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									Frozen Spinach Au Gratin The Budget Gourmet
								 
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    Nutrition Facts 
    
    
    
    
        Amount Per Serving 
        Calories 
     
    222 
    
      
    % Daily Values* 
    
    Total Fat 
    16.58g 
    21% 
    
    
    Saturated Fat 
    7.595g 
    38% 
    
    
    Trans Fat 
    - 
    
    
    Cholesterol 
    42mg 
    14% 
    
    
    Sodium 
    654mg 
    28% 
    
    Total Carbohydrate 
    11.47g 
    4% 
    
    
    Dietary Fiber 
    2.3g 
    8% 
    
    
    Sugars 
    - 
    
    
    Protein 
    6.66g 
    
    
    Vitamin D 
    - 
    
    
    
    Calcium 
    243mg 
    19% 
    
    
    Iron 
    1.95mg 
    11% 
    
    
    Potassium 
    - 
    
    
        
        Vitamin C 
        27.1mg 
        30% 
    
    
    
 
						
                        
                            Last updated: 04 Feb 08 05:08 AM 
                            
	                        
	                        
	                     
						
	
		
			
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						11%
					 
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					 of RDI* 
					(222 calories) 
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						Calorie Breakdown:
					 
					
						  Carbohydrate (21%)
						   Fat (67%)
						   Protein (12%)
					  
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								* Based on a RDI of 2000 calories 
								
							 
						
						 
							
                         Photos
						
							
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							Nutrition summary:
							
								
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										 Calories 
										222 
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										 Fat 
										16.58g 
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										 Carbs 
										11.47g 
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										 Protein 
										6.66g 
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									| There are 222 calories in 1 package of Frozen Spinach Au Gratin The Budget Gourmet. | 
								 
								
								
									| Calorie breakdown: 67% fat, 21% carbs, 12% protein. | 
								 
							 
						 
						
									Common Serving Sizes:
									
							
								Related Foods:
								
								
								
								
							
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