| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
219mg
10%
Total Carbohydrate
0.96g
0%
Dietary Fiber
0g
0%
Sugars
0.94g
Protein
14.39g
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
0.11mg
1%
Potassium
215mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (3%)
Protein (91%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
69
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Fat
0.22g
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Carbs
0.96g
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Protein
14.39g
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| There are 69 calories in 4 large Egg White. |
| Calorie breakdown: 3% fat, 6% carbs, 91% protein. |
Other Common Serving Sizes:
Related Types of Egg Whites:
Related Types of Eggs:
See Also:
Used in these Member Recipes:
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