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486 g

Egg (Whole)

Nutrition Facts
Serving Size 486 g
Amount Per Serving
Calories
714
 
% Daily Values*
Total Fat
48.31g
62%
Saturated Fat
15.061g
75%
Trans Fat
-
Polyunsaturated Fat
6.629g
Monounsaturated Fat
18.517g
Cholesterol
2056mg
685%
Sodium
680mg
30%
Total Carbohydrate
3.74g
1%
Dietary Fiber
0g
0%
Sugars
3.74g
Protein
61.14g
Vitamin D
4mcg
21%
Calcium
258mg
20%
Iron
8.89mg
49%
Potassium
651mg
14%
Vitamin A
680mcg
76%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
36%
of RDI*
(714 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

Egg (Whole) Egg (Whole) Egg (Whole)
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Nutrition summary:

Calories
714
Fat
48.31g
Carbs
3.74g
Protein
61.14g
There are 714 calories in 486 grams of Egg (Whole).
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 54
1 medium 65
1 large 74
1 extra large 85
100 g 147

Related Types of Eggs:

Scrambled Egg (Whole, Cooked)
Poached Egg
Boiled Egg
Fried Egg
Egg
Egg White
  view more eggs nutritional info

See Also:

Augason Farms Dried Whole Egg Powder
Egg White (Medium Egg)
Egg Yolk
No Yolks Whole Grain Extra Broad Egg White Pasta
Hannaford Whole Wheat Wide Egg Noodles
  view more results

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