| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
11.62g
15%
Saturated Fat
10.299g
51%
Trans Fat
-
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.494g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
4.26g
2%
Dietary Fiber
2.9g
10%
Sugars
1.32g
Protein
1.24g
Vitamin D
-
Calcium
5mg
0%
Iron
0.6mg
3%
Potassium
98mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
|
6%
|
of RDI*
(119 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (83%)
Protein (4%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
119
|
|
Fat
11.62g
|
|
Carbs
4.26g
|
|
Protein
1.24g
|
| There are 119 calories in 18 grams of Dried Coconut. |
| Calorie breakdown: 83% fat, 13% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
Related Types of Dried Fruit:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
