| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
10.06g
13%
Saturated Fat
8.921g
45%
Trans Fat
-
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0.428g
Cholesterol
0mg
0%
Sodium
74mg
3%
Total Carbohydrate
13.51g
5%
Dietary Fiber
1.3g
5%
Sugars
12.24g
Protein
0.82g
Vitamin D
-
Calcium
4mg
0%
Iron
0.54mg
3%
Potassium
96mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (61%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
142
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Fat
10.06g
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Carbs
13.51g
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Protein
0.82g
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| There are 142 calories in 1 ounce of Dried Coconut (Shredded, Sweetened). |
| Calorie breakdown: 61% fat, 37% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
Related Types of Dried Fruit:
See Also:
Used in these Member Recipes:
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