| Food database and calorie counter |
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Cured Ham (Boneless, Cooked, Heated)
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Nutrition Facts
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
2.16g
3%
Saturated Fat
0.482g
2%
Trans Fat
-
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.812g
Cholesterol
21mg
7%
Sodium
327mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
5.34g
Vitamin D
-
Calcium
2mg
0%
Iron
0.24mg
1%
Potassium
80mg
2%
Vitamin A
0mcg
0%
Vitamin C
6.6mg
7%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
42
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Fat
2.16g
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Carbs
0g
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Protein
5.34g
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| There are 42 calories in 1 ounce of Cured Ham (Boneless, Cooked, Heated). |
| Calorie breakdown: 48% fat, 0% carbs, 52% protein. |
Common Serving Sizes:
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