Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.15g
1%
Trans Fat
-
Polyunsaturated Fat
0.467g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
17.01g
6%
Dietary Fiber
12.2g
44%
Sugars
4.76g
Protein
7.3g
Vitamin D
-
Calcium
77mg
6%
Iron
1.86mg
10%
Potassium
631mg
13%
Vitamin A
0mcg
0%
Vitamin C
142mg
158%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (8%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
86
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Fat
1g
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Carbs
17.01g
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Protein
7.3g
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| There are 86 calories in 1 pound of Cauliflower (Without Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 8% fat, 64% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Cauliflower:
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