Nutrition Facts
| Serving Size |
1 cup (1" pieces) |
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.185g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
6.75g
2%
Dietary Fiber
4.9g
17%
Sugars
1.89g
Protein
2.9g
Vitamin D
-
Calcium
31mg
2%
Iron
0.74mg
4%
Potassium
250mg
5%
Vitamin A
0mcg
0%
Vitamin C
56.3mg
63%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (8%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
|
|
Fat
0.4g
|
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Carbs
6.75g
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|
Protein
2.9g
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| There are 34 calories in 1 cup of Cauliflower (Without Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 8% fat, 64% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Cauliflower:
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