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198 g

Cabbage

Nutrition Facts
Serving Size 198 g
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
11.05g
4%
Dietary Fiber
4.6g
16%
Sugars
7.09g
Protein
2.85g
Vitamin D
-
Calcium
93mg
7%
Iron
1.17mg
6%
Potassium
487mg
10%
Vitamin A
18mcg
2%
Vitamin C
63.8mg
71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

Cabbage Cabbage Cabbage
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Nutrition summary:

Calories
48
Fat
0.24g
Carbs
11.05g
Protein
2.85g
There are 48 calories in 198 grams of Cabbage.
Calorie breakdown: 4% fat, 77% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1 cup shredded 17
1 cup chopped 21
100 g 24
1 head medium (about 5-3/4" dia) 218
1 head large (about 7" dia) 300

Related Types of Cabbage:

Kim Chee Style Cabbage
Red Cabbage
Chinese Cabbage
Savoy Cabbage
Green Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Lettuce
Spinach
Red Tomatoes
Mushrooms
Carrots
Onions
  view more vegetables nutritional info

See Also:

Japanese Style Cabbage (Pickled)
Cooked Green Cabbage (Fat Added in Cooking)
Garbanzo Mediterranean Grill Red Cabbage
Fast Fixin' Homestyle Chicken Breasts
Cooked Savoy Cabbage (Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Vegetable Soup with Sausage
Stir-fry Vegetables with Turkey Kielbasa
Cabbage Soup
Pasta Salad
Braised Beef Chuck Roast with Cabbage
Cabbage Soup
Cabbage Stir-Fry
Keto Veggies & Eggs
Coleslaw
Vege & Black Bean Coleslaw
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