| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
408
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.191g
1%
Trans Fat
-
Polyunsaturated Fat
0.381g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
106.05g
39%
Dietary Fiber
18.1g
65%
Sugars
19.96g
Protein
9.07g
Vitamin D
-
Calcium
435mg
33%
Iron
6.35mg
35%
Potassium
3193mg
68%
Vitamin A
4826mcg
536%
Vitamin C
190.5mg
212%
Last updated: 04 Feb 08 05:07 AM
|
20%
|
of RDI*
(408 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
408
|
|
Fat
0.91g
|
|
Carbs
106.05g
|
|
Protein
9.07g
|
| There are 408 calories in 2 pounds of Butternut Winter Squash. |
| Calorie breakdown: 2% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
