| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 packages (12 oz) |
Amount Per Serving
Calories
581
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.214g
1%
Trans Fat
-
Polyunsaturated Fat
0.428g
Monounsaturated Fat
0.071g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
146.98g
53%
Dietary Fiber
13.3g
47%
Sugars
28.87g
Protein
17.95g
Vitamin D
-
Calcium
296mg
23%
Iron
8.98mg
50%
Potassium
2162mg
46%
Vitamin A
2448mcg
272%
Vitamin C
63.2mg
70%
Last updated: 04 Feb 08 05:07 AM
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29%
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of RDI*
(581 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (1%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
581
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Fat
1.02g
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Carbs
146.98g
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Protein
17.95g
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| There are 581 calories in 3 packages (12 ounces) of Butternut Winter Squash (Frozen). |
| Calorie breakdown: 1% fat, 88% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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