| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
413
% Daily Values*
Total Fat
4.5g
6%
Saturated Fat
0.474g
2%
Trans Fat
-
Polyunsaturated Fat
0.462g
Monounsaturated Fat
0.134g
Cholesterol
0mg
0%
Sodium
401mg
17%
Total Carbohydrate
80.74g
29%
Dietary Fiber
31.6g
113%
Sugars
20.67g
Protein
34.29g
Vitamin D
-
Calcium
572mg
44%
Iron
8.88mg
49%
Potassium
3843mg
82%
Vitamin A
377mcg
42%
Vitamin C
1084.7mg
1205%
Last updated: 04 Feb 08 05:07 AM
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21%
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of RDI*
(413 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (8%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
413
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Fat
4.5g
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Carbs
80.74g
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Protein
34.29g
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| There are 413 calories in 1,216 grams of Broccoli. |
| Calorie breakdown: 8% fat, 65% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
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