| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
1.65g
2%
Saturated Fat
0.25g
1%
Trans Fat
-
Polyunsaturated Fat
0.772g
Monounsaturated Fat
0.114g
Cholesterol
0mg
0%
Sodium
136mg
6%
Total Carbohydrate
27.15g
10%
Dietary Fiber
17g
61%
Sugars
7.5g
Protein
15.96g
Vitamin D
-
Calcium
318mg
24%
Iron
4.6mg
26%
Potassium
1204mg
26%
Vitamin A
290mcg
32%
Vitamin C
320.4mg
356%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (8%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
148
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Fat
1.65g
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Carbs
27.15g
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Protein
15.96g
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| There are 148 calories in 568 grams of Broccoli (Chopped, Frozen). |
| Calorie breakdown: 8% fat, 58% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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