Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
10.54g
14%
Saturated Fat
4.09g
20%
Trans Fat
-
Polyunsaturated Fat
0.391g
Monounsaturated Fat
4.314g
Cholesterol
79mg
26%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.02g
Vitamin D
-
Calcium
19mg
1%
Iron
1.96mg
11%
Potassium
355mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(219 calories)
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|
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
219
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Fat
10.54g
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Carbs
0g
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Protein
29.02g
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| There are 219 calories in 100 grams of Beef Top Sirloin (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). |
| Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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