Food database and calorie counter

Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

218

% Daily Values*

Total Fat

13.39g

17%

Saturated Fat

5.272g

26%

Trans Fat

Polyunsaturated Fat

0.496g

Monounsaturated Fat

5.579g

Cholesterol

71mg

24%

Sodium

46mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.78g

Vitamin D

Calcium

15mg

Iron

1.54mg

Potassium

278mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: fatsecret Platform API

11%

of RDI*

(218 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (57%)

Protein (43%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

218

Fat

13.39g

Carbs

Protein

22.78g

There are 218 calories in 3 ounces of Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled).

Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Common Serving Sizes:

Serving Size	Calories
3 oz	218
100 g	257
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	786
1 lb	1166

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Beef
Corned Beef
Lean Ground Beef
Roast Beef
	view more beef nutritional info

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