Beef Tenderloin (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
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Nutrition Facts
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
12.36g
16%
Saturated Fat
4.83g
24%
Trans Fat
-
Polyunsaturated Fat
0.49g
Monounsaturated Fat
4.81g
Cholesterol
84mg
28%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.25g
Vitamin D
-
Calcium
7mg
1%
Iron
3.58mg
20%
Potassium
419mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (50%)
Protein (50%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
232
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Fat
12.36g
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Carbs
0g
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Protein
28.25g
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| There are 232 calories in 100 grams of Beef Tenderloin (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled). |
| Calorie breakdown: 50% fat, 0% carbs, 50% protein. |
Other Common Serving Sizes:
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