| Food database and calorie counter |
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Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
10.62g
14%
Saturated Fat
4.012g
20%
Trans Fat
-
Polyunsaturated Fat
0.4g
Monounsaturated Fat
4.054g
Cholesterol
71mg
24%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.55g
Vitamin D
-
Calcium
7mg
1%
Iron
3.14mg
17%
Potassium
416mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (50%)
Protein (50%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
196
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Fat
10.62g
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Carbs
0g
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Protein
23.55g
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| There are 196 calories in 3 ounces of Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). |
| Calorie breakdown: 50% fat, 0% carbs, 50% protein. |
Common Serving Sizes:
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