Beef Ribs (Whole, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
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Beef Ribs (Whole, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
15.9g
20%
Saturated Fat
6.774g
34%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
7.012g
Cholesterol
70mg
23%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.13g
Vitamin D
-
Calcium
8mg
1%
Iron
2.14mg
12%
Potassium
322mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
238
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Fat
15.9g
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Carbs
0g
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Protein
22.13g
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| There are 238 calories in 3 ounces of Beef Ribs (Whole, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled). |
| Calorie breakdown: 62% fat, 0% carbs, 38% protein. |
Common Serving Sizes:
Related Types of Ribs:
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