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Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
6.12g
8%
Saturated Fat
2.083g
10%
Trans Fat
0.199g
Polyunsaturated Fat
0.554g
Monounsaturated Fat
3.439g
Cholesterol
57mg
19%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.39g
Vitamin D
-
Calcium
4mg
0%
Iron
2.14mg
12%
Potassium
347mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
142
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Fat
6.12g
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Carbs
0g
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Protein
20.39g
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| There are 142 calories in 100 grams of Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Choice Grade). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Common Serving Sizes:
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Related Types of Beef:
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