Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
13.59g
17%
Saturated Fat
5.432g
27%
Trans Fat
0.524g
Polyunsaturated Fat
0.558g
Monounsaturated Fat
5.711g
Cholesterol
83mg
28%
Sodium
78mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.7g
Vitamin D
-
Calcium
6mg
0%
Iron
2.78mg
15%
Potassium
317mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
228
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Fat
13.59g
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Carbs
0g
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Protein
24.7g
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| There are 228 calories in 100 grams of Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled). |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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