| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
5.42g
7%
Saturated Fat
1.828g
9%
Trans Fat
-
Polyunsaturated Fat
0.384g
Monounsaturated Fat
2.608g
Cholesterol
63mg
21%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.9g
Vitamin D
-
Calcium
8mg
1%
Iron
2.93mg
16%
Potassium
293mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
160
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Fat
5.42g
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Carbs
0g
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Protein
25.9g
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| There are 160 calories in 100 grams of Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). |
| Calorie breakdown: 32% fat, 0% carbs, 68% protein. |
Other Common Serving Sizes:
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